The Real Reason Your Injury Won’t Go Away (And What to Do About It)
Why You’re Stuck in the Injury Cycle If you’ve been dealing with the same nagging pain for weeks (or even months), you’re not alone. Many people try rest, ice, or even physical therapy—only to find themselves back at square one. So, what’s really going on? The Problem: Treating Symptoms, Not Causes Common mistakes include: The … Read more